The fourth of July is lovely in Nashville. We road-tripped down to the land of Tennessee to celebrate with her on her favorite holiday. While there, we dined on some great southern food. In addition, we made a feast of breakfast; peach pancakes and a broccoli-asparagus scrambler.
Peaches are a great addition to breakfast. They are so sweet, and were the perfect balance in these whole wheat pancakes.
We also found an adorable "K" cup. Perfect for the 3 cups of coffee that accompanied breakfast.
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Peach Pancakes |
Peach Whole Wheat Pancakes
3/4 cup
all-purpose flour
3/4 cup
whole wheat flour
3 tablespoons
sugar
1 1/2 teaspoons
baking powder
1/2 teaspoon
baking soda
1 teaspoon
salt
1 teaspoon cinnamon
1 1/2 cups
low-fat buttermilk
1 tablespoon
vegetable oil
1
large egg
1
large egg white
2 large peaches, cored and sliced thinly
Honey flavored Greek yogurt
honey
extra sliced peaches
Stir flours, sugar, baking powder, baking soda, salt and cinnamon. In a separate bowl, mix the buttermilk, oil, and eggs. Stir the wet ingredients into the dry until well mixed. Stir in the sliced peaches, leaving a few slices to use as a topping.
Heat a skillet and spray with cooking spray. Place pancake batter by the half-cup on the skillet. Cook pancakes for about 2 minutes on each side, until golden and bubbly. Serve the warm pancakes with Greek yogurt, honey, and peaches.
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Broccoli Asparagus Scrambler |
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The "K" Cup |
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Breakfast! |
Broccoli Asparagus Scrambler
1 Cup fresh broccoli
1 Cup sliced asparagus
2 Cups spinach
1/2 cup sliced onion
1 teaspoon salt
6 eggs
2 Tablespoons Milk
Heat a large saute pan with a touch of olive oil. Add the broccoli, asparagus, spinach, and onion, and saute for about 2 minutes. Whisk the eggs and salt and milk in a separate bowl, and add to skillet. Scramble in pan until eggs are fully cooked through.
Serve immediately.